I still cannot get out of that flu: the cough persists, and yesterday I was feeling worse than the day before. Today is ok, so decided to give training a go. Fuck it, can't sit and wait to get better for ever, can I?
2 x 16 kg LC: 20 reps
2 x 24 kg LC:
1 min/5 rep x 3 sets
rest 2 minutes
I haven't touched 24s for a long time and now they feel really heavy.
2 x 16 kg LC:
5 min/30 reps
16 kg snatch:
40L/40R, about 5 minutes total time
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Do you think combining the LCCJ and the Snatch on the same training day is a little overloading to your system?
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