My back is still fragile, and I am not going to do anything stupid today. Very mild, very careful workout. I also decided to wear a belt during exercises that affect the back which, in my training, is most of them - squats, jerks, long cycle, cleans and snatches. I know, it is better to develop your own "belt" made of muscles. Well, either my technique is not adequate or my bodily tissues are getting old. Good or not, I do not like sore back.
Barbell squat:
50 kg x 20 reps
Chin-ups:
5 x 3 sets
Dips:
10 x 2 sets
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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