20 kg ETK press ladders:
1-2-3-4 x 3 sets
Finisher: 10L/10R
Going for a run (a shuffle)
4 km/35 min
I know, my running sucks. What can I do but continue, hoping to get better.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Hey , give up the fags? Kills running prowess. & I think spirometry might be a good indicator of GS ability , what do you think?
If you smoke, you could also take up snuff tobacco instead, marginal effects on cardio.
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