1st of June 2009

Even though I was very careful last weekend and was paying lots of attention while squatting it seems that it wasn't enough. The next day I was assembling some furniture and spent a few minutes squatting on the floor counting little gadgets. When I got up my back was finished - again! It got better by the end of the week. I was back to gym yesterday but was too scared to do anything that could jeopardise my back. So workout is more gymnastic than anything.

Dips: 4 sets of 10 reps
Chin ups: 4 sets of 5 reps

Front squat: 20 kg x 5 reps
Overhead squat: 20 kg x 5 reps

Today I am feeling ok, no new pains. Might try some one armed KB stuff in the evening.

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