Even though I was very careful last weekend and was paying lots of attention while squatting it seems that it wasn't enough. The next day I was assembling some furniture and spent a few minutes squatting on the floor counting little gadgets. When I got up my back was finished - again! It got better by the end of the week. I was back to gym yesterday but was too scared to do anything that could jeopardise my back. So workout is more gymnastic than anything.
Dips: 4 sets of 10 reps
Chin ups: 4 sets of 5 reps
Front squat: 20 kg x 5 reps
Overhead squat: 20 kg x 5 reps
Today I am feeling ok, no new pains. Might try some one armed KB stuff in the evening.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment