2 x 24 kg jerks:
5, 7, 9, 11, 13, 15, 9, 7, 5, 3, 5, 7, 9
Rest 2 minutes between sets.
Was supposed to do three more sets: 11, 13, and 15 reps. Next time.
I think I have figured out where the headache is coming from: it's shoulder flexibility issue. Something to work on.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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