2 x 24 kg jerks:
5 sets: 20, 18, 10, 10, 11 reps.
Rest 2 minutes.
The assignment from Denis was 5 x 20 reps. Out of my reach presently.
After that I could manage only two sets of assistance drills.
2 x 24 kg bumps: 30 reps
2 x 24kg chest bumps: 20 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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