It's been a while: I was sick like a dog for the last 10 days. My biggest professional hazard is working in air conditioned theatres, and the surgeons like the temperature close to fucking zero. This must be how I got sick this time. For some reason I don't get sick often, but when I do it's bad. Never mind, today is the first workout after a break and I am taking it easy.
2 x 16 kg jerk:
50 reps at 12 reps/min
16 kg snatch:
20 left/20 right, about 15 reps/minute
That's it for the reconvalescence session.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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