2 x 16 kg jerk:
5 min @ 12 reps/min - 60 reps
another 10 reps slower, so total set time +/- 6.5 minutes
16 kg snatch:
2 min/arm @ 20 reps/min
80 reps total
2 x 16 kg front squat (full):
10 x 2 sets
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment