11 July 2010

2 x 24 kg jerk:

In stock traiding if you miss the stop and don't get out of the trade in time it becomes long-term investment. My timed set became interval session when I realized that I haven't recovered from 20 squats. It is not going well today and I am not going to push myself.

2 x 24 kg swings:
10 x 4

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