2 x 24 kg jerks:
5 reps/min, 8 minutes/40 reps
24 kg snatch:
max set - 28 left/23 right
this didn't go well at all...
Not feeling strong at all. Will call it a day.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment