New plan +

Forgot to mention. Besides dips and chinups I am also going to do presses. Again, with much less emphasis on progressing than squats.

I am having a bad bout of flu right now. So will start as soon as I get better.


KalleP said...


I couldn't find your email address so I decided to post a comment.

I have been reading your blog every now and then for couple of years. You really have done a great job.

After reading your posts about Ryabchenko's and Brevnov's methods I came up with a plan of my own. After trying it first myself I created a training program generator that is available online for free.

You can find my generator from here:

I would like to know what you think about it since you're familiar with many methods of gs training.

Best regards,
Kalle Pyykkönen

Dr S said...

Kalle, this is one cool program! In terms of actual progression it looks ok, I suppose time will tell how well it works. I guess you should try it on human guinea pigs.

Thanks for sharing this.

KalleP said...

Thanks Doc.

Several lifters here in Finland have recently started using this program. In next few months I should be able to analyze the results and release an updated version.

I'm interested in everybody's experiences good or bad. My email can be found from generator's footer.