Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
16 December 2008
BB squat:
50 kg x 3
70 kg x 2
80 kg x 2
90 kg x 5 x 5
3.2 km treadmill run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment