Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
20 December 2008
20 kg snatch:
10L/10R
15L/15R
15L/15R
10L/10R
20L/20R
10L/10R
Untimed rest - sort of GTG workout.
160 reps total (volume 3200 kg)
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