5 January 2009

BB incline bench press:
30 kg x 5
35 kg x 5
40 kg x 5 x 3

2 x 18 kg KB overhead squat:
5 reps. Much more difficult than I expected. Must do them more often!

2 x 18 kg cleans:
10 x 2 sets

24 kg OAJ:
switch hands on the minute
6 min/28 reps/arm

3 comments:

  1. girevikdavidJanuary 5, 2009 at 9:19 AM

    Eugene, Thanks as always for your great blog. I would like to know what the current Russian records are for senior (over 60) men in 90+ kg for the biathlon. May I ask for your help in directing me to a link or simply sharing that information.
    Thanks,
    David

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  2. Boris TJanuary 5, 2009 at 6:28 PM

    About OAJ, the 28reps is that reps per arm total or per min?

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  3. SmetJanuary 6, 2009 at 8:10 PM

    Boris, it's total per arm
    David, I will have a look. Though I think you better ask Paul Tucker (Tasgirevik)

    ReplyDelete