Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 September 2009
The start of the next cycle of REDT, LC with 18 kg.
2 x 18 kg LC:
6 sets of 2 min @6reps/min
Cutting corners a little. Didn't train LC for a while, so decided to start with 2 minute sets.
Last set was hard on the grip.
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