Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
5 September 2009
2 x 18 kg LC:
3 sets x 3 min @ 6 reps/min
2 x 18 kg Jerks:
2.5 min/30 reps
2 x 18 kg:
10 sec rack/10 sec overhead hold
2 minutes
"Cruel and unusual"
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