27 November 2009

2 x 20 kg swings:
1 min sets x 5

2 x 24 kg bumps:
40 reps x 1

2 x 24 kg overhead holds
30 seconds x 5
rest 2 minutes

I have not recovered after the last session, and everything today felt very difficult.

1 comment:

  1. Mr. MoldenNovember 30, 2009 at 6:44 PM

    Oh no!

    If you were here in states you could blame it on thanksgiving.

    Take it easy and train smart if you must.

    ReplyDelete