28 August 2010

2 x 24 kg jerk:
9 minutes(!) @5/imn
total - 45 reps, new PR

32 kg OAJ:
10L/10R

2 comments:

  1. Krafttraining & KettlebellAugust 28, 2010 at 1:57 AM

    Nice work!!
    9' @2x24kg

    Keep it up.
    Daniel

    ReplyDelete
  2. JakehekeAugust 28, 2010 at 2:29 AM

    Good results girevik ! That stuff need consistence and guts!
    Have you try Rudnevs combo ?

    ReplyDelete