28 March 2009

16 kg snatch: 10L/10R


2 x 24 kg jerk:
6 x 10 sets
10 x 2 sets

24 kg snatch:
10L/10R
10L/10R

Liberal rests between sets.

I haven't worked with 24s for a while, that's why they feel sort of heavy. The technique also tends to get worse with heavier bells, as far as I can tell. In any case I managed a reasonable volume. Could do more in both lifts but a bit cautious for my recently healed back.