April's fool: don't believe a thing I post today.
2 x 16 kg jerk
14 minutes (honest!)
4 reps/min - 56 reps
Interesting, long set uncovered new weakness: the palm. The idea was to do 15 minutes, but the heels of the palms where the bells are sitting started hurting quite badly. From stregth-endurance point of view I could easily go for another couple of minutes. I guess I am going to carry on with long sets, so the hands get used to them.
2 x 16 kg press: 12 reps
2 x 16 kg overhead squat:
2 sets of 5 reps
OHSQ are shamefully difficult!
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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