1 km treadmill run @ 10 km/hour
I am happy to notice that I am progressing in running. The run felt easy, and the reason I stopped was the next step which was
Wingate intervals on stationary bike:
30 sec on/4 min off
4 intervals
I was honestly planning to do more than 4 intervals but could not manage another one. My quads were burning like hell.
Later:
20 kg clean&press ladders:
1,2,3,4 x 3
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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