16 kg OAJ:
10R/10L
32 kg OAJ
10R/10L
9R/9L
8R/8L
7L/7R
6L/6R
5L/5R
4L/4R
3L/3R
Rest between sets 1-2 min
52 reps/arm
volume - 3328 kg
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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