The day after the last training session I woke up with the sore throat. It got worse, and in couple of days I was sick like a dog. So today's session is sort of slow, carefully working back into gear.
20 kg snatch:
6 sets of 20L/20R, rest 2 minutes
Total - 240 reps
This was hard. Once again, I have no idea where peole get this notion that switching hands or taking a rest between sets is not useful for GS. Just about every muscle that takes part in this lift is stressed. My calves, back shoulders - all were hardly firing in the last couple of sets. And hands barely survived the workout without dropping the bell on the floor. Who cares anyway.
20 kg press:
15L/15R, rest 2 minutes
8L/9R
20 kg overhead 1/4 squat walks
20 m left/20 m right
The assignment was to do more, sets of the last two exercises, but I am being cautious (and weak and lazy) and going to stop here.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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