There must be something wrong if I am training on this day. Because of all the partying I didn't manage much anyway.
2 x 24 kg jerks:
5, 7, 9, 11, 13, 5
Rest 2 minutes.
2 x 24 kh overhead holds;
30 sec x 3 sets
That's it. 24 kgs feel disproportionally heavier than 20s, and I want to take things easy. The assignment from Denis was the usual sequence, two pyramids to 15 reps. I am too wuss today to do it.
And now by far more important entry. To all my readers I wish great, happy and prosperous New Year. Great health, great life and great training. May all your dreams materialise. Happy New Year!
Eugene
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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