2 x 24 kg jerk:
5 reps/min, 6 min/30 reps
24 kg snatch:
switch every 10 reps:
40 reps total
On Saturday I am going to the GS comp. My results are very weak, the consequence of holiday and three week break in training. But hell, I have to start somewhere, even with neasly numbers. Will post the results on the weekend.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
7 comments:
Good luck at the competition! Results are important, but showing up and contribute is a lot more important!
Go get 'em tiger! There's no time like your first time, I look forward to hearing of your experience.
I get 20 jerks and 50 snatch in my first comp! Allways start from bottom up.
My first comp's results was 15 reps with LC 2*24 :)
Wild Bill
See you there mate.
What event shall I put you down for?
Mick
Thanks guys! What the hell, whatever I lift will be mine! Mick, I will do Biathlon with 24 kgs.
Good luck, where is this event taking place?
Post a Comment