Alternating:
5 reps of chinups/10 reps of dips
5 sets (rest 1 minute)
Chinups (rest untimed):
5 x 5 sets
That's 50 chinups in this workout!
16 kg snatch in gloves:
10L/10R/10L/10R
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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