I haven's been logging much of my training, mostly because it has been fairly sporadic. I regularly do pushuos, pullups and pistols. Sometimes one set to completye failure, sometimes multiple sets way below max rep. Curiously, my daughter's boyfriend commented on the size of my arms a few days ago. Go figure: when I was 20 big guns were the goal of goals, and I could never make them grow. Now I don't really care, and get the arm size as a side-effect. Lesson, if you want one: pushups and pullups are good.
Chinups:
6 x 8
2 x 12 kg vertical lift:
10 each side
2 x 16 kg thrusters:
10 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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