2 x 24: 3 min/15 reps
2 x 16: 3 min/27 reps, 3 min rest
3 min/25 reps, 3 min rest
3 min/24 reps, 3 min rest
3 min/ 22 reps.
98 reps total, alsmost at my goal of 100. The first set isn't included because I took 10 minutes rest after it.
My heart rate at the end of the last set was 184. That's above my calculated age-based max HR! God only knows why I am doing this to myself...
Subscribe to:
Post Comments (Atom)
1 comment:
"God only knows why I am doing this to myself... "
To become a "man amongst men" Eugene ;<)
Give it time. Early days yet, Smet!
Post a Comment