8 September 2009

3+ km treadmill run, about 20 min

I was all fired up and wanted to go for longer and faster run. After 3 km however I got some pain in the inner part of right foot. It got worse and I had to stop. I also got a headache which became noticeable after the run. One of those days I guess.

On the positive, my running technique is getting better, as well as my endurance. I ran at 9.5 km/hour and could sustain it for considerably longer time.