2 x 24 kg jerk:
5 minutes @5 reps/min
26 reps
@8 reps/min - 13 reps
too tired
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
3 comments:
Hi Eugene, I know what you mean about getting too tired from timed sets! I tend to use them on and off but get sick of them fairly quickly and end up back on the heavy stuff. Great blog by the way, very informative and probably one of the best free sources of GS information on the web! (very hard to come by). I've started my own blog; perhaps you might want to look at it sometime? It's at http://thekettlebellminimalist.blogspot.com.
I meant more along the lines of tired after work. But I was tired from timed set too.
Greaat blog you have here
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