30 June 2010

Today is 23rd wedding Anniversary, day off, and I sneaked downstairs for an hour to train.

2 x 24 kg jerk:
5 reps/min, 7 minutes, 35 reps

New PR! The progress albeit slow but is there. I like timed sets more and more, though they are hard as shit.

2 x 24 kg rack/overhead holds
20/20 sec x 3

24 kg OAC&J
10 left/10 right

2 x 24 kg static rack hold:
3 minutes (highly recommended)

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