24 kg snatch:
max set - 28 left/33 right (61)
4 minutes
I am experimenting a little here: trying to follow "from speed to distance" method described in earlier post (http://girevoysportafter40.blogspot.com/2010/01/yet-another-way.html) I am keeping the cadence intentionally high, building up the distance - reps/duration.
BB squats:
singles (kg)
50, 55, 60, 65, 70, 75
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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