From Rudnev's consultation page (abridged):
Question.
Regarding classic jerk, last session I jerked two 28 kg for 10 sets and rest interval 1 minute. Which further way for progress would you recommend:
1) reducing rest time between sets or
2) reducing number of sets simultaneously increasing their duration (for instance 8 sets of 1'15", 6 sets of 1'40", 5 sets of 2' etc).
Answer.
Second variant is better. Do interval training as peaking session once every two weeks. It all depends on when your competition is though.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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