2 x 24 kg jerk:
9 minutes(!) @5/imn
total - 45 reps, new PR
32 kg OAJ:
10L/10R
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Nice work!!
9' @2x24kg
Keep it up.
Daniel
Good results girevik ! That stuff need consistence and guts!
Have you try Rudnevs combo ?
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