12 September 2010

BB Deadlift:
70 kg x 5
80 kg x 2
90 kg x 2
100 kg x 2
105 kg x 1
107.5 kg x 1

Chinups:
5 reps x 4, rest 1 minute

24 kg KB:
OAC&P: 3L/3R x 2
Loaded OAC&P: 3L/3R x 2
Double MP: 5 reps

Loaded OAC&P: clean and press one KB while holding KB of similar (or not) weight in your free hand. I find it useful when I don't feel like going heavy but still want to get decent load. I have a problem with cleaning heavy weights - my back hurts. Loaded clean is a bit of compromise: not as heavy as double but heavier than single KB clean.

I recently started doing other stuff besides GS jerks. Mostly for variety and GPP. It feels good to switch to other stuff from time to time.