I think I had some sort of bug last week, and that's the reason my lifting was so weak. My wife is complaining of daily headaches and general feeling crap, she probably got it from me, while I probably brought it home from work. I still have lingering headache, though light enough to be able to train. Still going to avoid serious strain.
2 x 24 kg jerk:
1 min/10 rep sets x 6
rest 1 minute
Barbell deadlift:
70 kg x 5
90 kg x 5
95 kg x 5
85 kg x 5 x 6
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Is this weight (intensity) and rep (volume) selection based off of percentages of your 1RM? Did you use Prilepin's Table when formatting your Deadlift training for the day?
No, just whatever I felt like doing.
Post a Comment