8 September 2010

I think I had some sort of bug last week, and that's the reason my lifting was so weak. My wife is complaining of daily headaches and general feeling crap, she probably got it from me, while I probably brought it home from work. I still have lingering headache, though light enough to be able to train. Still going to avoid serious strain.

2 x 24 kg jerk:
1 min/10 rep sets x 6
rest 1 minute

Barbell deadlift:
70 kg x 5
90 kg x 5
95 kg x 5
85 kg x 5 x 6


Donny said...

Is this weight (intensity) and rep (volume) selection based off of percentages of your 1RM? Did you use Prilepin's Table when formatting your Deadlift training for the day?

Eugene said...

No, just whatever I felt like doing.