23 October 2010

Reverse partial muscle-ups on rings:
5 singles

You assume the position on rings as if you're going to do dips. From that - descend until you just pass the transition point, reverse and finish where you started. I haven't done muscle-ups on rings for almost three decades and need some assistance work to get back to them. Muscle-ups are a great exercise, as well as time saving, combining the pullup and the dip in one movement.

Weighed pullups on rings.
5 kg x 5 x 4 sets

Shoulders are a bit sensitive, hence only 4 sets. I wonder why it is so much more difficult with false grip.

BB squats:
65 kg x 20 reps

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