BB Squat:
50 kg x 3
70 kg x 5 x 2 sets
Dips on rings:
BW: 12, 13
Hanging leg raises:
10, 11
For me squat has one very practical side: it is faster to set it up. The bar is sitting in my power rack, and all I have to do is to put some plates on (with my strength it's not much either!) As opposed to deadlift: unload the bar in the rack, take it out, load some plates (awkward), then do everything in reverse when finished. Well, deadlifts are important and I will do them. Just wanted to complain a little.
One thing puzzles me: how come my biceps gets pumped up from ring dips, whereas it doesn't from dips on fixed bars?
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
3 comments:
I find the most effective exercises are the ones you can do easily without lots of fiddly preparation and equipment.
Your biceps are acting as stabilizers on a mobile object (rings) vs. stable dip bars.
I am with Paul, most effective exercises are usually the simplest ones in the terms of equipment set up.
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