BB squat:
50 x 3
72.5 kg x 5 x 2
Chin-ups:
11, 8
Dips on rings:
11, 7
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Great reading your blog posst
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