6 January 2011

Happy New Year everyone! Holidays are over, and now it's time to fix the damage done by inactivity and binging on sweets.

I haven't been disciplined enough to enter my workouts which - I must mention for fairness sake - have been rather sporadic. Anyway, first official workout of the year is here.

Chinups. Rest strictly 1 minute:
6 x 5 sets + 2 reps

Dips:
16 kg x 10, rest then 10 reps BW

One Arm Overhead Squat 20 kg:
7R/7L

Renegade Rows:
5L/5R

Roman Sit-ups:
8 reps