Happy New Year everyone! Holidays are over, and now it's time to fix the damage done by inactivity and binging on sweets.
I haven't been disciplined enough to enter my workouts which - I must mention for fairness sake - have been rather sporadic. Anyway, first official workout of the year is here.
Chinups. Rest strictly 1 minute:
6 x 5 sets + 2 reps
16 kg x 10, rest then 10 reps BW
One Arm Overhead Squat 20 kg: