24 kg swing:
10 x 4, 30 x 1
32 kg OAJ:
5 reps on the minute, alternating hands:
10 min/50 reps total
Gets heart rate right up quite quickly!
Bar pullovers:
5 non-stop
Weighted chinups:
20 kg x 5
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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