45 minute run
Played with the HR monitor. The idea was to keep my HR below 70% max. The formula is
HRrest + (HRmax - HRrest) x 0.7
In my case it is 70 + (193 - 70) x 0.7 = 156
Actually, most of the time my HR was below 150/min. The run was very pleasant, and I could have easily run double the distance. An easy session, by definition.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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