17 May 2011

The Blogger was for some reason unavailable for posting, and several workouts I did during the last week are not logged in. Didn't do GS lifts. Did light squats (got to 47.5 kg), weighted chinups, some KB presses and some rings stuff.

Today - back to GS.

2 x 20 kg jerk:
10 minutes, 57 reps

Fuck, that was hard at the end.

I tried the KB flip, the one Wild Bill posted on Igx. 12 kg was relatively easy, both pronation and supination. 16 kg - only pronation, but both arms. Yey!

20 kg x 4, 2 sets
BW - 10 (failure)

50 kg squat:
5, 3, 2.

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