BB squat:
45 kg x 5, 3, 2
24 kg OAMP:
7 x 2 sets
Chinups:
12 kg x 7
About Me
- Eugene
- Hi, my name is Eugene. I am your typical middle-aged professional, 48 year old doctor. I want to stay fit,healthy, reasonably strong and look good on the beach. I don't have much time to work out and cannot put up with the headache of following a complicated diet. I also have some old uijuries and don't want to make them worse. Hence the excuses: I don't deadlift because my back gets sore and so on. I like the academic part of sport: what people can do with their bodies fascinates me.
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