2 x 22 kg jerk:
7 minutes/37 reps
BB squat:
42.5 kg x 5-3-2
I tried adding back squat to my training several times for the last few months, but every time it made my back sensitive and I dropped it. Decided to try it again. Last session I did 40 kg x 20 reps, so far so good. I am going to do PTTP template from Pavel's Russian version of the book: 5-3-2 (instead of 5 x 2). The weight is laughable, but I am in no hurry. For now main goal is not to get injured.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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