No time to train. Bloody hell, I should probably sit down and reflect on my commitments in life...
BB squat:
20 kg x 5
30 kg x 5
40 kg x 5
50 kg x 3
55 kg x 5 x 3 sets
OAMP 24 kg KB:
9R/9L
7R/7L
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
I'd like to see a synopis on your training philosphy and generally what you do and don't do and how you eat. Do you jog? Eat grains? That sort of thing. Say hi to the boys over at IGX for me.
Rant
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