I hope assembling Ikea furniture counts for a workout, because I am tired as shit after about five hours of screwing (in the literal technical sense, with a screwdriver, even though electrical). Have a bit of time, so did few kettlebell tricks too.
2 x 24 kg LCC&J - 5 x 5
Not easy. Never done it before with this weight, so co-ordination is seriously off: cleaning the bells far apart, rocking on the heels etc. Anyway, the first pancake always comes out crumbled as they say in Russia.
3 pulovers on the pullup bar, for the heck of it.
24 kg snatch: 10L/10R; 5L/5R/5L/5R
Gotta go, friend's birthday. Tomorrow have to do errand running, hopefully will be able to find time for working out.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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3 comments:
I find that Ikea furniture provides great grip training - they should put that in their ads :-). Definitively a workout.
Great lifting too! Lccj with 24s is quite something.
Do you use olympic weightlifting shoes? (that helped me a lot with my rocking on the heels)
Actually, I work out in Nike for basketball. Probably should buy proper lifting shoes.
Buy the shoes Smet! Guy in Melbourne.
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