12 November 2008

16 kg snatch: 10L/10R
2 x 16 kg jerk: 10 reps

2 x 24 kg jerk:
4 sets of 2 min/10 reps, rest 3 min

5 min rest then
2 x 16 kg jerk: 3 min/30 reps

16s feel very light for a few first reps after working with 24s. Some guys on Russian GS forums mentioned that in order to improve their snatch numbers with 32 kg they train with 38 - 40 kg bells. Feels right.