17 November 2008

Away from home, training at the commercial gym. I generally hate it: the music is deafening and couple of guys are queuing for the squatting rack breathing down my neck - for doing biceps curls from its safety bars. Biceps curls either with barballs or dumbbells seem to be tha main exercise done by everybody!

Anyway, today:

BB squat: 75 kg x 5 x 5
Bench press: 50 kg x 5 x 2 sets
DB MP: 2 x 20 kg, 2 sets of 5

Haven't done BP for ages, and not going to start. This exercise is something I have unlearned in the last year. On the other hand, squat is feeling good.