16 November 2008

Had a very nice - intensive - session in the sauna yesterday. It is so good. If you ramp the steam high enough the body stop distinguishing very hot from cold when you slap yourself with a wisker. After I finished it took about ten minutes to pass out in front of the TV. Slept like a baby through the night.

Today - indoor rockclimbing session with my wife and younger daughter. Though it is not very strenuous, forearms are fairly worked up.

At home some GS:

2 x 16 kg: 3 of 4 min sets/4 min rest
39, 39 and 29 reps

Short and simple, still about three and a half tons in volume.